Ingredients
- 3 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon chopped dates
-
1 tablespoon almond slices
How to Make
- Mix chia seeds and almond milk.
- Stir in chopped dates.
- Refrigerate overnight.
- Top with almond slices before serving.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 3–4 days
- Maximum: up to 5 days when stored in an airtight container at ≤4°C / 40°F
Why this pudding store well?
- Dates are dried fruit, which last longer than fresh fruit
- Almond milk and chia seeds are very stable
- No fresh or acidic ingredients mixed into the base
Best storage tips:
- Chop dates finely so they distribute evenly and don’t clump
- Store without almond slices; add them just before serving to keep them crunchy
- Stir well before refrigerating so the chia seeds hydrate evenly
- Stir again before eating to refresh the texture
- Keep tightly sealed to prevent absorbing fridge odors
Discard if you notice:
- Sour or fermented smell
- Excess liquid with bubbles
- Off or bitter taste
- Any visible mold
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and long-lasting fullness
- Rich in omega-3 fatty acids → supports heart and brain health
- Provides plant-based protein and essential minerals
Almond Milk
- Naturally dairy-free and light
- Low in saturated fat
- Adds creaminess without heaviness
Dates
- Natural source of energy-boosting carbohydrates
- High in fiber for digestion
- Provide potassium and antioxidants
- Naturally sweet, eliminating the need for refined sugar
Almonds (Sliced)
- Provide healthy fats and plant protein
- Rich in vitamin E and magnesium
- Support heart health and satiety
- Add crunch and texture
Overall Benefits
- Naturally sweet, make-ahead breakfast or snack
- No refined sugar, dairy-free, and plant-based
- High in fiber, healthy fats, and sustained energy
- Ideal for meal prep, busy mornings, or gentle afternoon fuel