Ingredients
- 3 tablespoons chia seeds
- 1 cup milk
- ¼ cup grated apple
- ¼ teaspoon cinnamon
How to Make
- Mix chia seeds, milk, apple, and cinnamon.
- Stir well.
- Refrigerate overnight.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 1–2 days
- Maximum: up to 3 days when stored in an airtight container at ≤4°C / 40°F
Why this pudding have a shorter shelf life:
- Grated apple releases moisture and oxidizes quickly
- Fresh fruit mixed directly into the base shortens freshness
- Cinnamon helps slightly with preservation, but not enough to extend beyond 3 days
Best storage tips:
- Use firm, fresh apple (not soft or overripe)
- Grate the apple finely and mix well to avoid watery pockets
- Store tightly sealed and refrigerate immediately
- For longer freshness, consider adding grated apple just before serving
- Stir before eating to refresh the texture
Discard if you notice:
- Sour or fermented smell
- Excess liquid with bubbles
- Browning or mushy apple
- Off or bitter taste
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and keeps you full longer
- Rich in omega-3 fatty acids → supports heart and brain health
- Provides plant-based protein and essential minerals
Apple
- Contains soluble fiber (pectin) for gut health
- Supports digestion and satiety
- Adds natural sweetness with minimal sugar
Cinnamon
- Helps support blood sugar balance
- Rich in antioxidants
- Adds warmth and flavor without added sugar
Milk (Dairy or Plant-Based)
- Adds creaminess and balance
- Dairy provides calcium and protein
- Plant-based milks make the recipe vegan-friendly
Overall Benefits
- Cozy, comforting make-ahead breakfast or snack
- Naturally sweet with no refined sugar
- High in fiber, antioxidants, and healthy fats
- Feels like apple pie flavors in a nourishing, everyday recipe