Warm, cozy, dessert-style apples without the calories or carbs of pie.
Ingredients:
- 2 servings
1 medium apple, chopped
½ tsp cinnamon
1 tbsp water
½ tsp vanilla
Optional: 1 tsp sugar-free maple syrup
Method
Add chopped apples + water + cinnamon to a pan.
Cook 5–7 minutes until soft.
Add vanilla and sweetener (optional).
Instructions:
Serve with 2 tbsp Greek yogurt or cottage cheese for a balanced treat.
How to Eat It
Enjoy warm as a comforting dessert.
Shelf/Fridge Life
Fridge: 2–3 days
Freezer: 1–2 months
Benefits:
- Low-calorie dessert craving fix
Cinnamon improves insulin sensitivity
High fiber for digestive health