Ingredients
- 3 tablespoons chia seeds
- 1 cup milk
- ¼ teaspoon cinnamon
- ⅛ teaspoon ginger powder
- 1 teaspoon maple syrup
How to Make
- Mix chia seeds, milk, cinnamon, and ginger powder.
- Stir in maple syrup.
- Cover and refrigerate overnight.
- Stir before serving.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 4 days
- Maximum: up to 5 days when stored in an airtight container at ≤4°C / 40°F
Why this version lasts longer:
- No fresh fruit or citrus
- All flavorings (spices + maple syrup) are shelf-stable
- Low moisture variability makes it ideal for meal prep
Best storage tips:
- Stir well before refrigerating to evenly distribute spices
- Store tightly sealed to prevent fridge odor absorption
- Stir before serving to restore creaminess
- Add toppings (nuts, coconut, extra spice) just before eating
Discard if you notice:
- Sour or off smell
- Mold or unusual surface film
- Separation that doesn’t recombine when stirred
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and fullness
- Rich in omega-3 fatty acids → heart and brain health
- Provides plant-based protein and essential minerals
Cinnamon
- Helps support blood sugar balance
- Rich in antioxidants
- Adds natural sweetness without added sugar
Ginger Powder
- Supports digestion and gut health
- Has anti-inflammatory properties
- May help with nausea and immune support
Maple Syrup
- Natural sweetener with trace minerals like manganese
- Lower glycemic impact than refined sugar
- Enhances flavor with minimal added sweetness
Milk (Dairy or Plant-Based)
- Adds creaminess and satiety
- Dairy provides calcium and protein
- Plant-based milks make this recipe vegan-friendly
Overall Benefits
- Cozy, chai-inspired make-ahead breakfast or snack
- Naturally sweet with no refined sugar
- High in fiber, healthy fats, and warming spices