A creamy, satisfying dessert that balances protein with antioxidants.
Ingredients:
- 1 serving
¾ cup unsweetened Greek yogurt (2% or 0%)
½ cup mixed berries (fresh or frozen)
1 tbsp crushed almonds or walnuts
1 tsp chia or flaxseed
Optional: ½ tsp vanilla extract or 1 tsp sugar-free sweetener
Method
Layer yogurt + berries + nuts in a bowl or glass.
Top with chia/flax and a sprinkle of nuts.
Instructions:
Freeze berries for extra texture.
Use coconut yogurt if dairy-free.
How to Eat It
Perfect as an after-dinner dessert or a midday hunger buster.
Shelf/Fridge Life
Fridge: 2 days (assemble fresh if possible)
Benefits:
- High-protein → reduces sugar cravings
Berries have a low glycemic load
Healthy fats reduce insulin spikes