Ingredients
- 3 tablespoons chia seeds
- 1 cup milk
- ¼ cup raspberries
- ½ teaspoon lemon zest
- 1 teaspoon honey
How to Make
- Mix chia seeds and milk in a jar.
- Stir in honey and lemon zest.
- Gently fold in raspberries.
- Refrigerate overnight.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 2 days
- Maximum: up to 3 days when stored in an airtight container at ≤4°C / 40°F
Why is the shelf life shorter than plain chia pudding?
- Fresh raspberries break down quickly and release moisture
- Lemon zest is acidic, which helps slightly with freshness but doesn’t fully preserve fruit
- Honey offers mild antimicrobial benefits, but not enough to extend beyond 3 days
Storage tips for best results:
- Gently fold in raspberries to avoid crushing them
- Use very fresh, dry berries
- Keep tightly sealed and refrigerated immediately
- For meal prep, consider adding raspberries just before serving to extend freshness
Discard if you notice:
- Sour or fermented smell
- Excess liquid with bubbles
- Mushy or discolored raspberries
- Off or bitter taste
🌱 Health & Nutrition Benefits
Chia Seeds
- Excellent source of fiber → supports digestion and fullness
- Rich in omega-3 fatty acids → heart and brain health
- Provides plant-based protein and minerals
Raspberries
- High in antioxidants that fight inflammation
- Rich in vitamin C and fiber
- Naturally low in sugar compared to many fruits
Lemon Zest
- Contains flavonoids that support immunity
- Adds bright flavor without added sugar
- Supports digestion and freshness
Honey
- Natural sweetener with antibacterial properties
- Provides quick, gentle energy
- Helps balance tart lemon and raspberries
Milk (Dairy or Plant-Based)
- Adds creaminess and satiety
- Dairy provides calcium and protein
- Plant-based milks may reduce saturated fat and slightly extend freshness
Overall Benefits
- Light, refreshing make-ahead breakfast or snack
- Naturally sweet with no refined sugar
- High in fiber, antioxidants, and healthy fats
- Great option for digestion, immunity, and sustained energy