Ingredients
- 3 tablespoons chia seeds
- 1 cup milk
- ½ teaspoon orange zest
- ¼ teaspoon vanilla extract
- 1 teaspoon honey
How to Make
- Mix chia seeds, milk, vanilla, and orange zest.
- Stir in honey.
- Refrigerate overnight.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 2–3 days
- Maximum: up to 4 days when stored in an airtight container at ≤4°C / 40°F
Why this pudding keeps fairly well:
- Uses orange zest instead of juice, which adds flavor without excess moisture
- No fresh fruit mixed in
- Vanilla, honey, and chia seeds are very stable ingredients
Best storage tips:
- Use freshly zested orange (avoid bitter white pith)
- Stir very well so the zest distributes evenly
- Store tightly sealed to protect the citrus aroma
- Stir before serving to refresh texture
- Add any toppings (fruit, nuts) just before eating
Discard if you notice:
- Sour or fermented smell
- Bitter or “off” citrus flavor
- Separation that doesn’t recombine when stirred
- Any visible mold
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and long-lasting fullness
- Rich in omega-3 fatty acids → heart and brain health
- Provides plant-based protein and essential minerals
Orange Zest
- Rich in vitamin C and antioxidants
- Supports immune health
- Adds bright citrus flavor without added sugar or juice
Vanilla Extract
- Enhances sweetness naturally without refined sugar
- Contains antioxidant compounds
- Adds warmth and balance to citrus flavors
Honey
- Natural sweetener with mild antibacterial properties
- Provides quick, gentle energy
- Softens the sharpness of citrus zest
Milk (Dairy or Plant-Based)
- Adds creaminess and satiety
- Dairy provides calcium and protein
- Plant-based milks keep the recipe vegan-friendly
Overall Benefits
- Fresh, lightly sweet, make-ahead breakfast or snack
- Naturally flavored with no refined sugar
- High in fiber, healthy fats, and antioxidants
- Bright, uplifting option that feels light yet satisfying