Ingredients
- 3 tablespoons chia seeds
- 1 cup milk
- 1 tablespoon peanut butter
- ½ banana, sliced
How to Make
- Mix chia seeds, milk, and peanut butter.
- Stir until smooth.
- Refrigerate overnight.
- Top with banana slices before serving.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 2–3 days
- Maximum: up to 4 days when stored in an airtight container at ≤4°C / 40°F
Why does this pudding have a moderate shelf life?
- Peanut butter is very stable and helps extend freshness
- Banana, even when added on top, oxidizes quickly
- The base (chia, milk, peanut butter) keeps well on its own
Best storage tips:
- Store the pudding without banana slices; add them just before serving
- Use fresh, just-ripe banana (not overripe)
- Stir very well so the peanut butter is fully incorporated
- Keep tightly sealed to avoid absorbing fridge odors
- Stir before eating to refresh the texture
Discard if you notice:
- Sour or fermented smell
- Excess liquid with bubbles
- Browned, slimy banana slices
- Off or bitter taste
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and keeps you full longer
- Rich in omega-3 fatty acids → supports heart and brain health
- Provides plant-based protein and key minerals
Peanut Butter
- Source of healthy fats and protein for long-lasting energy
- Helps stabilize blood sugar
- Adds creaminess and satiety without refined sugar
Banana
- Provides potassium for muscle and nerve function
- Adds natural sweetness and quick energy
- Contains prebiotic fiber that supports gut health
Milk (Dairy or Plant-Based)
- Adds creaminess and balance
- Dairy provides calcium and protein
- Plant-based milks keep the recipe vegan-friendly
Overall Benefits
- Protein-rich, make-ahead breakfast or snack
- Naturally sweet with no refined sugar
- High in fiber, healthy fats, and sustained energy
- Ideal for busy mornings, workouts, or afternoon fuel