PUMPKIN SPICE CHIA PUDDING

PUMPKIN SPICE CHIA PUDDING

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk
  • ¼ cup pumpkin puree
  • ¼ teaspoon pumpkin spice
  • 1 teaspoon maple syrup

How to Make

  1. Mix chia seeds, milk, pumpkin puree, and pumpkin spice.
  2. Stir in maple syrup.
  3. Refrigerate overnight.

🧊 Shelf Life / Fridge Life

Refrigerated:

  • Best quality: 3–4 days
  • Maximum: up to 5 days when stored in an airtight container at ≤4°C / 40°F

Why pumpkin spice chia pudding stores well:

  • Pumpkin purée (especially canned, pure pumpkin) is more stable than fresh fruit
  • Pumpkin spice and maple syrup are shelf-stable
  • No acidic citrus or delicate berries

Best storage tips:

  • Use plain pumpkin purée (not pumpkin pie filling)
  • Stir very well so the pumpkin and spices are evenly distributed
  • Store tightly sealed to prevent fridge odors
  • Stir before serving to restore creaminess
  • Add toppings (nuts, coconut, whipped yogurt) just before eating

Discard if you notice:

  • Sour or fermented smell
  • Excess liquid with bubbles
  • Off or bitter taste
  • Any visible mold

🌱 Health & Nutrition Benefits

Chia Seeds

  • High in fiber → supports digestion and long-lasting fullness
  • Rich in omega-3 fatty acids → heart and brain health
  • Provides plant-based protein and essential minerals

Pumpkin Purée

  • Rich in vitamin A (beta-carotene) for eye and immune health
  • Contains antioxidants that support overall wellness
  • Adds natural creaminess with minimal sugar

Pumpkin Spice

  • Typically includes cinnamon, nutmeg, ginger, and cloves
  • Supports blood sugar balance and digestion
  • Rich in antioxidants and warming compounds

Maple Syrup

  • Natural sweetener with trace minerals like manganese
  • Lower glycemic impact than refined sugar
  • Enhances flavor without overpowering the spices

Milk (Dairy or Plant-Based)

  • Adds creaminess and satiety
  • Dairy provides calcium and protein
  • Plant-based milks keep the recipe vegan-friendly

 Overall Benefits

  • Cozy, fall-inspired make-ahead breakfast or snack
  • Naturally sweet with no refined sugar
  • High in fiber, antioxidants, and healthy fats
  • Comforting flavor with everyday nutrition
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