Ingredients
- 3 tablespoons chia seeds
- ¾ cup milk
- ¼ cup Greek yogurt or cream cheese
- ¼ cup chopped strawberries
- 1 teaspoon honey
How to Make
- Mix chia seeds, milk, yogurt or cream cheese, and honey.
- Stir until smooth.
- Refrigerate overnight.
- Top with strawberries before serving.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 1–2 days
- Maximum: up to 3 days when stored in an airtight container at ≤4°C / 40°F
Why this pudding has a shorter shelf life:
- Greek yogurt or cream cheese is more perishable than milk alone
- Fresh strawberries release moisture and spoil quickly
- Honey helps slightly with preservation, but doesn’t extend shelf life significantly
Best storage tips:
- Store the pudding without strawberries mixed in; add them just before serving for the best freshness
- Use very fresh dairy and keep the container tightly sealed
- Avoid cross-contamination by using clean utensils each time
- Keep refrigerated at all times—do not leave at room temperature
Discard if you notice:
- Sour or fermented smell
- Watery separation with bubbles
- Slimy or discolored strawberries
- Any visible mold
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and fullness
- Rich in omega-3 fatty acids → supports heart and brain health
- Provides plant-based protein and minerals
Greek Yogurt or Cream Cheese
- Adds creaminess and cheesecake-like texture
- Greek yogurt provides probiotics for gut health and extra protein
- Contributes calcium for bone support
Strawberries
- High in vitamin C and antioxidants
- Support immune health and skin health
- Naturally low in sugar compared to many fruits
Honey
- Natural sweetener with mild antibacterial properties
- Provides quick, gentle energy
- Enhances flavor without refined sugar
Milk
- Adds moisture and creaminess
- Provides calcium and protein (dairy)
- Helps balance the richness of yogurt or cream cheese
Overall Benefits
- Cheesecake-inspired make-ahead breakfast or dessert
- Naturally sweet with no refined sugar
- High in fiber, protein, and antioxidants
- Satisfying and indulgent while still nourishing