Ingredients
- 3 tablespoons chia seeds
- 1 cup coconut milk
- ¼ teaspoon vanilla extract
- 1 tablespoon chopped cashews
- 1 tablespoon coconut flakes
How to Make
- Mix chia seeds, coconut milk, and vanilla extract.
- Stir well and refrigerate overnight.
- Top with cashews and coconut flakes before serving.
🧊 Shelf Life / Fridge Life
Refrigerated:
- Best quality: 3–4 days
- Maximum: up to 5 days when stored in an airtight container at ≤4°C / 40°F
Why does this pudding store well?
- No fresh fruit or citrus
- Coconut milk is stable and rich, helping maintain texture
- Vanilla, cashews, and coconut flakes are shelf-stable ingredients
Best storage tips:
- Store without cashews and coconut flakes; add them just before serving to keep them crunchy
- Stir well before refrigerating so chia seeds hydrate evenly
- Stir again before eating to restore creaminess
- Keep tightly sealed to prevent absorbing fridge odors
Discard if you notice:
- Sour or off smell
- Mold or unusual surface film
- Separation that doesn’t recombine when stirred
🌱 Health & Nutrition Benefits
Chia Seeds
- High in fiber → supports digestion and long-lasting fullness
- Rich in omega-3 fatty acids → supports heart and brain health
- Provides plant-based protein and essential minerals
Coconut Milk
- Source of healthy fats (MCTs) that support energy and satiety
- Naturally dairy-free and creamy
- Helps keep you full and satisfied longer
Vanilla Extract
- Enhances sweetness naturally without added sugar
- Contains antioxidant compounds
- Adds warmth and depth to flavor
Cashews
- Provide healthy fats and plant protein
- Rich in magnesium, copper, and zinc
- Support heart health and energy production
Coconut Flakes
- Add fiber and texture
- Provide healthy fats for satiety
- Enhance flavor without refined sugar
Overall Benefits
- Creamy, indulgent make-ahead breakfast or snack
- Naturally sweet with no refined sugar
- High in fiber, healthy fats, and plant-based nutrients
- Excellent for meal prep and dairy-free lifestyles