Parsley tea is a traditional home remedy often used to support fluid balance and circulation, which can help ease swelling in the legs, feet, ankles, and joints caused by water retention, prolonged standing, or mild inflammation.
Ingredients & Measurements
You will need:
-
Fresh parsley: 1–2 teaspoons (chopped)
or dried parsley: 1 teaspoon - Water: 1 cup (250 ml)
- Optional additions (recommended):
- Fresh ginger: 2–3 thin slices
- Lemon juice: 1–2 teaspoons
🍵 How to Make Parsley Tea
- Rinse fresh parsley thoroughly to remove dirt or residue.
- Add parsley (and ginger, if using) to a cup or small pot.
- Pour hot water over the herbs (not boiling).
- Cover and let steep for 5–10 minutes.
- Strain into a cup.
-
Add lemon juice if desired and drink warm.
Benefits of Each Ingredient
🌿 Parsley
- Acts as a natural diuretic, helping the body release excess fluid
- Supports kidney and urinary function
- Rich in antioxidants and vitamin C
- May help reduce puffiness and heaviness in the legs
🌱 Ginger (Optional)
- Supports circulation
- Known for its anti-inflammatory properties
- Helps ease joint stiffness and discomfort
🍋 Lemon (Optional)
- Supports detox pathways
- Adds vitamin C
- Enhances flavor and digestion
Together, these ingredients work gently to help the body feel lighter and less congested
⏰ Usage Tips (Very Important)
- How many times per day:
- 1 cup once or twice daily
- Best time to drink:
- Morning or early afternoon
- How long to use:
- Use for 3–5 days, then take a break
- Helpful extras:
- Elevate legs when resting
- Drink plenty of plain water
- Reduce salty or heavily processed foods
Important Notes
- Avoid drinking late at night (it may increase urination).
- If swelling is severe, sudden, painful, or persistent, consult a healthcare professional.
- Not recommended for pregnancy or chronic kidney conditions without medical guidance.
This parsley tea remedy is gentle, affordable, and easy to prepare, making it a comforting addition to a natural self-care routine.