A sweet, tangy, and wonderfully creamy sauce made lighter with Greek yogurt instead of mayo. This healthier spin on classic honey-mustard delivers the same bold flavor with far fewer calories and no added oils. It’s smooth, vibrant, and incredibly versatile—perfect for dipping, glazing, or drizzling over chicken.
Ingredients
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 tablespoon Greek yogurt (plain, unsweetened)
- 1 teaspoon apple cider vinegar
- Pinch of black pepper
Method
- Add Dijon mustard, honey, Greek yogurt, and apple cider vinegar to a small bowl.
- Whisk until the mixture becomes smooth, creamy, and fully combined.
- Adjust sweetness or tang by adding a little extra honey or vinegar if desired.
- Chill for 10 minutes to help the flavors blend.
Benefits
-
Naturally sweet:
Honey provides gentle sweetness without refined sugar. -
Low-fat alternative:
Greek yogurt replaces mayo for creaminess without the heavy fats. -
No added oils:
Light, clean, and perfect for calorie-conscious or heart-healthy meals. -
High in flavor, low in calories:
A guilt-free sauce that still tastes rich and satisfying.
Usage Tips
- Excellent as a glaze for chicken during cooking.
- Perfect as a dipping sauce for tenders, nuggets, or roasted veggies.
- Add a pinch of paprika or cayenne for a slightly spicy version.
- Thicken with extra yogurt for dips or thin with a splash of water for drizzling.
How to Use
- For chicken:
- Brush onto chicken during the last 10 minutes of baking or air-frying for a glossy, caramelized finish.
- Serve as a dipping sauce for chicken tenders, grilled strips, or shredded chicken bowls.
- For everyday meals:
- Use as a spread for wraps and sandwiches.
- Drizzle over roasted vegetables or grain bowls.
Shelf Life
-
Refrigerator:
Keeps 5–6 days in an airtight container. - Stir before using, as natural separation may occur.