A bright, zesty, herb-packed sauce that brings chicken to life without relying on salt. This refreshing blend of lemon, garlic, and fresh herbs adds vibrant flavor, gentle acidity, and aroma—making it an excellent low-sodium option for marinades, grilling, and healthy meal prep. Light yet bold, it transforms simple chicken into a fresh, flavorful dish.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon thyme (fresh or dried)
- ½ teaspoon black pepper
Method
- Add olive oil, lemon juice, and lemon zest to a small bowl.
- Stir in minced garlic, parsley, thyme, and black pepper.
- Mix well until fully combined.
- Taste and adjust lemon or herbs based on preference.
- Use immediately or refrigerate for later.
Benefits
-
High in antioxidants:
Olive oil, herbs, lemon, and garlic all provide protective plant compounds. -
Boosts flavor without sodium:
Lemon, garlic, and fresh herbs add brightness and depth, making this ideal for low-sodium diets. -
Helps tenderize chicken:
The acidity from lemon juice naturally softens and flavors the meat. -
Heart-healthy ingredients:
Olive oil and herbs support healthy fats and anti-inflammatory benefits.
Usage Tips
- Excellent as a marinade or finishing drizzle.
- Add an extra tablespoon of olive oil for a richer dressing-like texture.
- Combine with a pinch of chili flakes if you prefer a little heat.
- Works beautifully on chicken, fish, roasted veggies, and salads.
How to Use
- For chicken:
- Drizzle over grilled or baked chicken for a fresh, citrusy finish.
- Use as a light marinade—30 minutes to 4 hours—to infuse flavor and tenderness.
- For veggies or bowls:
- Spoon over roasted vegetables, grain bowls, or salads for a bright, aromatic lift.
Shelf Life
-
Refrigerator:
Lasts 5–7 days in an airtight glass container. -
Shake or stir before each use, as the lemon and oil naturally separate.