Ingredients & Measurements (1 cup)
- 1 teaspoon dried nettle leaf
- 1 teaspoon hibiscus petals
- ½ teaspoon dried orange peel or a strip of fresh peel
- 1 cup hot water
- Optional: 1 teaspoon raw honey or date syrup
How to Make
- Place nettle, hibiscus, and orange peel into a cup or teapot.
- Pour freshly boiled water over the herbs.
- Cover and steep for 10–15 minutes.
- Strain into a cup.
- Sweeten lightly if desired and sip warm.
Benefits of Each Ingredient
- Nettle Leaf – Naturally rich in iron, chlorophyll, and minerals that support healthy blood levels.
- Hibiscus – Provides vitamin C to enhance iron absorption and supports circulation.
- Orange Peel – Adds additional vitamin C and gentle digestive support.
- Honey / Date Syrup (optional) – Improves taste and supports mineral absorption.
When to Drink
- Best taken between meals for better iron absorption
- Ideal once daily, especially in the morning or afternoon
- Avoid drinking alongside coffee, black tea, or dairy
Fridge Life & Storage
- Best consumed fresh
- Can be refrigerated for up to 24 hours in a covered glass jar
- Reheat gently or enjoy at room temperature
Gentle Notes
- Choose loose, food-grade herbs from a trusted source
- If pregnant or on medication, limit to 1 cup daily unless advised otherwise
-
This tea supports iron intake but does not replace prescribed supplements
📚 Related Reading
Feminine Wellness Series:
- Home Remedies for Vaginal & Reproductive Health: 12 Natural Tips
- Home Remedies for Irregular Periods & PCOS: 12 Natural Ways
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- Natural Remedy for Fibroid Reduction
- Ovarian Cyst Relief Tea Blend
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Blood Sugar & Hormone Support (for PCOS-related fertility):
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Feminine Wellness Resource Hub →
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About the Author
Nesie Njamnsi
Nesie Njamnsi is the founder of NESY Collection, where artisanal craftsmanship meets a heartfelt commitment to natural health and wellness. With a background in biochemistry and years of entrepreneurial experience, she designs and curates handcrafted jewelry, fashion accessories, and home décor that celebrate elegance and personal style.
Nesie is also a passionate advocate for natural living and preventive wellness, sharing time-tested home remedies and practical guidance on using everyday herbs, vegetables, and fruits to support the body, boost immunity, and prevent illness — helping families embrace simple, natural habits for a healthier lifestyle.
Through NESY Collection, she brings beauty and well-being together in one thoughtfully curated space.
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