This is a simple, homemade herbal drink that many people use alongside healthy meals and regular movement. Itās not a replacement for medical care, but it can be a supportive daily habit.
Ā š§¾ Ingredients (1 daily serving)
- 1 cinnamon stick (about 5ā7 cm)
- 1 teaspoon fresh ginger, sliced or grated
- 1Ā½ cups water
- Ā½ teaspoon fresh lemon juice (optional)
š„£ How to Make It
- Bring 1Ā½ cups of water to a gentle boil.
- Add the cinnamon stick and ginger.
- Simmer on low heat for 10 minutes.
- Turn off the heat and let it steep for 5 more minutes.
- Strain into a cup.
- Add lemon juice if desired.
ā° How to Use
- Drink once daily, preferably:
- In the morning on an empty stomach, or
- 30 minutes before your largest meal
- Start with Ā½ cup per day for the first few days to see how your body responds.
Ā Potential Benefits
- May help improve insulin sensitivity
- Supports steadier blood sugar levels
- Aids digestion and metabolism
- Cinnamon and ginger both have anti-inflammatory properties
- Naturally caffeine-free and gentle when used moderately
āļø Shelf & Fridge Life
- Fresh is best (most effective within 12 hours)
- Can be stored in the refrigerator for up to 24 hours in a covered glass container
- Reheat gently ā do not microwave for long periods
Ā Helpful Tips & Safety Notes
- Do not exceed 1 cinnamon stick per day (especially cassia cinnamon)
- If you are on diabetes medication or insulin, monitor your blood sugar closely
- Avoid during pregnancy unless approved by a healthcare professional
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Consistency matters more than quantity š¼