A classic wellness juice celebrated for its vibrant color and even more vibrant benefits. ABC Juice—made from apple, beetroot, and carrot—is a nutrient-packed powerhouse known for improving skin health, boosting energy, and supporting natural detoxification. Its naturally sweet, earthy flavor makes it both nourishing and delicious, whether enjoyed in the morning or as a midday refresh.
Ingredients
- 1 apple (red for sweetness)
- 1 medium beetroot (peeled and chopped)
- 2 carrots (peeled and chopped)
- ½–1 cup water (adjust to desired consistency)
- ½ lemon (optional, for freshness and vitamin C)
- Small piece of ginger (optional, for extra digestion support)
Method
- Wash, peel, and chop the apple, beetroot, and carrots into small chunks.
- Add all ingredients (except lemon) to your blender with water.
- Blend until smooth.
- Strain using a fine sieve or nut-milk bag if you prefer a clear juice.
- Squeeze in the lemon juice and stir gently.
- Serve immediately for maximum nutrient retention and flavor.
Benefits
- Great for skin health: Rich in vitamins A, C, and antioxidants that help brighten complexion and support collagen.
- Supports detoxification: Beetroot and carrots support liver cleansing and naturally remove toxins.
- Boosts energy: High levels of naturally occurring nitrates in beetroot improve blood flow and stamina.
- Improves digestion: Carrot and apple fiber support gut health and regularity.
- Strengthens immunity: ABC juice offers a potent mix of immune-boosting nutrients.
- Promotes heart health: Beetroots help reduce blood pressure and improve circulation.
How to Drink
- Best enjoyed on an empty stomach in the morning.
- Can also be taken in the afternoon as a refreshing, energizing pick-me-up.
- Avoid taking it late at night due to its natural energy-boosting effects.
Fridge / Shelf Life
- Refrigerator: 24–48 hours in an airtight glass bottle.
- Stir or shake before drinking, as natural separation is normal.
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Not suitable for shelf storage due to the use of fresh ingredients.