A vibrant detoxifying juice designed to support liver function, boost digestion, and enhance natural cleansing processes. Perfect for starting the day with energy or adding a nutrient-rich boost to your wellness routine. Beets naturally support liver enzymes, help increase bile flow, and assist the liver in breaking down toxins.
Ingredients:
- -1 medium beetroot, peeled and chopped
- -2 medium carrots, washed and chopped
- -1 lemon, peeled and seeded
- -1 cup water (or as needed for blending)
- -(Optional: ½–1 inch ginger for extra digestive support)
Benefits:
- -Supports liver detoxification: Beetroot contains betalains and antioxidants that help the liver process toxins efficiently.
- -Improves digestion: Carrots add fiber and nutrients that support gut health.
- -Boosts immunity: Lemon provides vitamin C and promotes alkalinity and hydration.
- -Enhances energy levels: The natural nitrates in beetroot help improve blood flow and stamina.
- -Glowing skin: Detoxification + antioxidants = fresher, clearer skin from the inside out.
Usage Tips:
- -Drink fresh in the morning on an empty stomach for best absorption.
- -If the beet flavor is too strong, add ½ apple for natural sweetness.
- -Consume 2–3 times per week rather than daily to avoid excess oxalates (important for those prone to kidney stones).
- -For a smoother drink, strain after blending; for more fiber, enjoy as-is.
- -Keep leftovers in a sealed jar and refrigerate — best consumed within 24 hours.