This combination (apple, beetroot, and lemon) is most commonly known as a Beetroot Detox Juice or Blood-Boosting Wellness Juice 🍎🥕🍋
It’s a simple, powerful drink used for energy, circulation, digestion, and immune support.
What Is Apple, Beetroot & Lemon Juice?
A fresh wellness juice made from raw apple, beetroot, and lemon, traditionally used to support blood health, liver detoxification, digestion, and stamina. It’s especially popular in natural wellness routines and morning detox habits.
Ingredients & Measurements (1–2 servings)
- Apple (red or green): 1 medium, chopped
- Beetroot (raw): 1 small to medium, peeled & chopped
- Lemon: ½–1 whole (juiced)
- Water: ½–1 cup (as needed for blending)
Optional add-ins:
- Fresh ginger (½ inch)
- Honey (1 teaspoon, if needed)
How to Make It (Procedure)
Method 1: Blender (Most Common)
- Wash, peel, and chop the apple and beetroot.
- Add apple, beetroot, lemon juice, and water to a blender.
- Blend until smooth.
- Strain if desired (optional).
- Serve immediately.
Method 2: Juicer
- Juice apple and beetroot together.
- Stir in fresh lemon juice.
- Drink immediately.
How to Use (Usage Tips)
- Best time: Morning on an empty stomach
- Amount: 1 glass (200–250 ml) daily
- Drink fresh—do not store for long
- If new to beetroot, start with ½ beetroot and increase gradually
Taste tip:
If earthy, add more apple or a little honey 🍯
Benefits of This Juice
🍎 Apple
- Supports digestion
- Natural sweetness & antioxidants
- Gentle energy boost
🥕 Beetroot
- Supports blood health & circulation
- Helps increase stamina and oxygen flow
- Liver and detox support
- May help regulate blood pressure
🍋 Lemon
- Vitamin C for immunity
- Aids digestion & alkalizing effect
- Enhances nutrient absorption
Overall Benefits
✔ Supports detoxification
✔ Boosts energy & stamina
✔ Improves digestion
✔ Supports heart & blood health
✔ Refreshing immune support drink
Who Should Be Careful
⚠️ Limit or consult a professional if you:
- Have kidney stones (beetroot oxalates)
- Have very low blood pressure
- Are you diabetic (monitor apple quantity)
Gentle Wellness Note 🌿
This juice is supportive, not medicinal. It works best as part of a balanced lifestyle with whole foods, hydration, and rest.