Ingredients & Measurements (1 serving)
- Ripe papaya (cubed) – 1 cup
- Ripe banana – 1 small
- Soaked prunes – 3–4 (soak in warm water 20 minutes)
- Chia seeds – 1 tablespoon
- Ground flaxseed – 1 tablespoon
- Pure aloe vera juice (drinkable) – 1 tablespoon
- Warm water or unsweetened almond milk – ¾ to 1 cup
🧪 How to Make It
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust liquid for desired consistency.
- Drink immediately.
🕒 How to Use
- Drink once daily, preferably in the morning on an empty stomach.
- If new to fiber, start with ½ serving for the first 2 days.
- Use 3–5 times per week to avoid over-stimulation.
🌿 Benefits
- Papaya – Contains enzymes that support digestion and stool softness
- Banana – Gentle fiber, supports gut regularity
- Prunes – Natural laxative effect, improves bowel movement frequency
- Chia & flaxseeds – Soluble fiber + lubrication for easier stool passage
- Aloe vera (internal use) – Calms the digestive tract, supports regularity
Together, these smoothie ingredients help relieve constipation, reduce pressure on veins, and prevent hemorrhoid flare-ups.
❄️ Shelf / Fridge Life
- Best consumed fresh
- Can be stored in the fridge for up to 12 hours
- Stir or shake before drinking if store
Extra Helpful Tips
- Drink plenty of water throughout the day 💧 (fiber needs water to work)
- Avoid overusing laxative foods daily—balance is key
- Pair with light movement (walking, stretching)
- Combine with your topical remedy and juice therapy for the best results