A crisp, cooling hydration shot made from fresh cucumber and mint. This gentle blend helps rehydrate the body, soothe inflammation, and support kidney and skin health — perfect for hot days, workouts, or whenever you need a refreshing wellness boost.
Ingredients:
For 1–2 shots:
- 3 tbsp fresh cucumber juice (blended & strained)
- 2–3 fresh mint leaves, muddled or lightly smashed
- 1 tsp lemon juice (optional, for added cleansing benefits)
- 1–2 tbsp water to thin as needed
For a small batch (3–4 shots):
- ½ cup cucumber juice
- 6–8 mint leaves
- 1–2 tbsp lemon juice (optional)
- 2–3 tbsp water
To juice without a juicer:
- Blend cucumber with a splash of water → strain.
Benefits:
- 1. Deep Hydration
- Cucumber’s high water content restores hydration quickly and naturally.
- 2. Kidney-Friendly
- Cucumber and mint support fluid balance and gentle detoxification.
- 3. Reduces Inflammation
- Cucumber cools the system, while mint provides soothing anti-inflammatory properties.
- 4. Improves Digestion
- Mint helps relax the digestive tract and reduce bloating.
- 5. Skin Glow Support
- Hydration + antioxidants help promote clearer, brighter skin.
- 6. Naturally Refreshing
- A clean, energizing drink without sugar or caffeine.
Usage Tips:
- -Best enjoyed chilled for maximum refreshment.
- -Drink first thing in the morning or before a workout.
- -Use fresh mint — dried won’t provide the same freshness.
- -If storing, keep refrigerated and consume within 24 hours.
- -Shake or stir before drinking — separation is normal.
- -Add a splash of lemon for extra detox support.