🥒 Cucumber, Mint & Lime Cooling Water
A light, hydrating infused water designed to cool the body, reduce bloating, and support gentle daily detoxification. This crisp and refreshing blend is perfect for temperature swings, hot flashes, post-workout recovery, or anytime you need a clean, cooling burst of hydration.
This cooling water infusion combines fresh cucumber, mint, and lime — three ingredients known for their naturally refreshing and hydrating properties. Cucumber delivers deep hydration and skin-supportive minerals, mint cools the body and settles nausea, while lime adds brightness, vitamin C, and digestive support.
The result is a revitalizing, spa-like drink that helps regulate body temperature and provides a clean, rejuvenating taste throughout the day. Ideal for warm climates, menopause support, or general wellness hydration.
🌿 Ingredients (Makes 1–2 Cups)
Cooling Ingredients
-
½ cucumber, sliced
Deeply hydrating and rich in silica for skin and digestion. -
4–5 fresh mint leaves
Naturally cooling and soothing; it helps settle the stomach. -
2 slices of lime
Adds vitamin C, boosts flavor, and supports healthy digestion.
Hydration Base
-
1–2 cups cold water
Helps reduce body heat and promotes full-body hydration.
💧 Method
1. Assemble your ingredients
- Add sliced cucumber, mint leaves, and lime to a glass, bottle, or mason jar.
2. Add water
- Pour in cold water (1–2 cups, depending on bottle size).
3. Chill & infuse
- Refrigerate for at least 1 hour to allow flavors to develop.
- For a stronger flavor, chill up to 4–6 hours.
4. Enjoy throughout the day
- Drink within 24 hours for the best flavor and freshness.
🌸 Benefits
✔ Deep, cooling hydration
Helps reduce hot flashes, temperature swings, and overheating.
✔ Reduces bloating
Cucumber supports healthy digestion and decreases water retention.
✔ Naturally cooling
Mint lowers internal heat and can calm nausea or digestive discomfort.
✔ Refreshing and energizing
Lime brightens the flavor and boosts hydration motivation.
✔ Supports healthy skin
Cucumber and lime promote glowing, hydrated skin from within.
🍋 Tips for Extra Refreshment
- Add ice cubes for instant cooling.
- Infuse overnight for a stronger flavor.
- Add basil or ginger for variation.
- Try sparkling water for a bubbly version.