A powerful wellness shot made from lemon, cayenne pepper, turmeric, and ginger. This fiery blend boosts immunity, jumpstarts metabolism, reduces inflammation, and delivers a natural energy lift. Perfect as a quick morning shot or detox booster.
Ingredients:
- For 1–2 wellness shots:
- 2 tbsp fresh lemon juice
- 1 inch fresh ginger (grated) or ½ tsp ginger powder
- ½ tsp turmeric powder or 1 inch turmeric root
- A pinch of cayenne pepper (about 1/8 tsp)
- 2–3 tbsp warm water (to dilute)
- Optional: 1 tsp honey for a smoother taste
For a small batch (3–4 shts):
- ½ cup fresh lemon juice
- 2–3 inches grated ginger
- 1 tbsp turmeric powder or 2 inches of fresh turmeric
- ¼ tsp cayenne pepper
- ¼–½ cup warm water
- 1–2 tbsp honey (optional)
Benefits:
- 1. Boosts Immunity
- Lemon, ginger, and turmeric strengthen immune defenses and help fight illness.
- 2. Enhances Digestion
- Helps reduce bloating, supports gut health, and stimulates digestive fire.
- 3. Anti-Inflammatory Power
- Turmeric and ginger reduce inflammation, helping with joint and muscle discomfort.
- 4. Natural Metabolism Booster
- Cayenne and lemon rev up metabolism, supporting weight management goals.
- 5. Cleansing & Detoxifying
- Helps flush toxins, support liver function, and give the body a gentle daily reset.
- 6. Energy-Boosting
- The spicy citrus combo naturally wakes you up without caffeine.
Usage Tips:
- Best taken first thing in the morning on an empty stomach.
- If you’re new to cayenne, start with a tiny pinch and increase slowly.
- Shake or stir well — turmeric settles quickly
- Drink as a shot or mix with warm water for a gentler version.
- Store in the fridge for up to 2–3 days if making a batch.
- Use a straw if sensitive to lemon acidity.
- Add honey if you prefer a smoother, soothed finish.