A crisp, refreshing wellness shot made from green apple and celery to support hydration, kidney function, and natural detoxification. This light, nutrient-rich blend helps reduce bloating, promotes fluid balance, and delivers a clean boost of vitamins and antioxidants.
Ingredients:
For 1–2 shots:
- 2 tbsp fresh green apple juice
- 2 tbsp fresh celery juice
- 1–2 tbsp water (to dilute as needed)
- Optional: 1 tsp lemon juice for an extra cleansing boost
For a small batch (3–4 shots):
- ½ cup green apple juice
- ½ cup celery juice
- 2–3 tbsp water
- Optional: 1–2 tbsp lemon juice
To juice without a juicer:
- Blend chopped apple + celery with a splash of water → strain through fine mesh or cheesecloth.
Benefits:
- 1. Supports Kidney Function
- Celery is traditionally known to help with fluid balance and gentle kidney support.
- 2. Hydration Boost
- Both ingredients have a high water content, helping the kidneys work efficiently.
- 3. Natural Detox Support
- Antioxidants in apple and celery may assist with neutralizing toxins.
- 4. Reduces Bloating & Water Retention
- Celery’s natural compounds may help reduce puffiness and swelling.
- 5. Gut-Friendly
- Green apples contain pectin, a prebiotic fiber that supports digestive health.
- 6. Low-Calorie, Nutrient-Dense
- A light, refreshing way to nourish the body without heaviness.
Usage Tips:
- -Drink first thing in the morning for the best detox effect.
- -Use fresh, crisp celery stalks for maximum juice output.
- -Choose tart green apples (Granny Smith works best).
- -Store in the fridge for up to 24 hours if making a batch.
- -Shake or stir before drinking — natural separation is normal.
- -Avoid adding sugar; the apple provides natural sweetness.