A crisp, refreshing green detox juice that gently cleanses the digestive system and deeply hydrates the body. Made with spinach, cucumber, green apple, ginger, and lemon, this light yet nourishing blend delivers a burst of vitamins, minerals, and antioxidants—ideal for daily wellness, mornings, or post-workout replenishment.
Ingredients
- 1 cup fresh spinach leaves
- 1 cucumber (peeled if you prefer a milder taste)
- 1 green apple (adds natural sweetness)
- ½ lemon (juiced)
- 1-inch ginger
- 1 cup water
Method
- Wash and roughly chop the spinach, cucumber, apple, and ginger.
- Add everything except the lemon to a blender with 1 cup of water.
- Blend until smooth.
- Strain through a fine sieve or a nut-milk bag for a clearer juice.
- Add the lemon juice last and stir gently to preserve freshness and vitamin C.
- Serve immediately for the best flavor and nutrient retention.
Benefits
- Supports digestion: Ginger and lemon stimulate the digestive system while spinach provides fiber.
- Hydrates and detoxifies: Cucumber and lemon help flush toxins and maintain electrolyte balance.
- High in antioxidants: Spinach, apple, and ginger work together to protect cells and reduce inflammation.
- Boosts the immune system: Vitamin C from lemon and apple helps strengthen natural defenses.
- Great for energy: A clean, natural source of vitamins and gentle revitalization.