Ingredients & Measurements (1 serving)
- 4–5 dates, pitted
- 1 tablespoon black sesame seeds
- 1 tablespoon pumpkin seeds
- 1 cup water
- ½ teaspoon cinnamon powder
- 1 teaspoon raw honey (optional)
How to Make
- Lightly dry-roast the black sesame seeds and pumpkin seeds for 1–2 minutes until aromatic.
- Add water and dates to a small saucepan and bring to a gentle boil.
- Simmer for 10 minutes until the dates soften and the water darkens.
- Add the roasted seeds and cinnamon, simmer for another 2 minutes.
- Slightly mash the dates with a spoon, strain if preferred.
- Sweeten with honey if needed and drink warm.
Benefits of Each Ingredient
- Dates – Naturally rich in iron, copper, and potassium; support hemoglobin and sustained energy.
- Black Sesame Seeds – Traditional iron-rich food that nourishes blood and supports bone health.
- Pumpkin Seeds – High in iron, zinc, and magnesium; support oxygen transport and immunity.
- Cinnamon – Improves circulation and supports iron absorption while balancing blood sugar.
- Honey (optional) – Enhances mineral absorption and adds gentle sweetness.
When to Take
- Best consumed in the morning or late afternoon.
- Ideal for those who prefer warm remedies or have sensitive digestion.
Fridge Life & Storage
- Can be stored in a glass jar in the refrigerator for up to 48 hours.
- Reheat gently before drinking; do not microwave for best nutrient retention.