A soothing, gentle morning drink that helps wake up your system from the inside out. This warm cleanser combines fresh lemon, ginger, and optional honey to support digestion, hydration, and natural detox. Light, comforting, and easy to prepare—it's the perfect ritual to start your day with clarity and digestive ease.
Ingredients
- 1 cup warm water (not boiling, to preserve nutrients)
- Juice of ½ fresh lemon
- 1 teaspoon grated ginger (or 2–3 thin slices)
- Optional: 1 teaspoon honey for added sweetness and antimicrobial benefits
Method
- Warm the water until comfortably hot, but not boiling.
- Add the grated ginger to the warm water and let it steep for 2–3 minutes.
- Stir in the fresh lemon juice.
- Add honey last (if using) to maintain its natural enzymes.
- Drink it warm, ideally on an empty stomach.
Benefits
-
Vitamin C & Antioxidants:
Lemon delivers immune support, helps brighten the skin, and offers gentle detox properties. -
Digestive & Anti-Inflammatory Support:
Ginger may help reduce inflammation, ease nausea, and stimulate digestive function. -
Hydration & Cleansing:
Warm water promotes hydration, encourages gentle cleansing, and prepares the digestive system for the day.
How to Drink
- Best enjoyed first thing in the morning.
- Sip slowly to allow your digestive system to absorb its benefits fully.
- Can also be enjoyed before meals to prime digestion.
Fridge / Shelf Life
Because this is a warm, freshly prepared drink, it’s best made right before drinking.
- If needed, you can premix the lemon and ginger with room-temperature water and store it in the fridge for up to 12 hours—reheat gently before drinking.
- Avoid storing with honey added.