A refreshing, herbal wellness shot made with lemon and parsley to support hydration, natural detoxification, and kidney health. This gentle blend is traditionally used to help the body eliminate excess fluids, reduce bloating, and support overall urinary tract health.
Ingredients:
For 1–2 wellness shots:
- 2 tbsp fresh lemon juice
- 2 tbsp parsley juice or 1 tbsp finely chopped fresh parsley
- ¼ cup warm water
- 1 tsp raw honey (optional)
To juice parsley:
- Blend a small handful of parsley with 2 tbsp water, then strain.
Benefits:
- 1. Supports Kidney Function
- Parsley is traditionally used to help promote urination and reduce water retention, helping the kidneys flush naturally.
- 2. Natural Detox Assistance
- Lemon and parsley are rich in antioxidants, which support the body’s ability to clear toxins.
- 3. Reduces Bloating & Fluid Retention
- May help reduce puffiness or a heavy feeling caused by mild water retention.
- 4. Strengthens Immunity
- Both ingredients contain vitamin C and anti-inflammatory compounds.
- 5. Promotes Hydration
- Hydration is essential for kidney health, and this shot encourages fluid intake.
Usage Tips:
--Drink first thing in the morning for best results.
--Take 1–2 shots per day, depending on your comfort level.
--Always use fresh parsley — it’s more potent than dried.
--If the taste is strong, add a little honey or more warm water.
--Stay hydrated throughout the day — water is the real kidney cleanser.
--Avoid if you have kidney stones or are pregnant without medical guidance.