A cool, tropical juice that feels as soothing as it tastes. Pineapple and mint come together to create a refreshing blend that eases bloating, supports digestion, and hydrates the body. Light, crisp, and naturally sweet, this drink is perfect after a heavy meal or anytime your stomach needs a calming, digestive-friendly boost.
Ingredients
- 1 cup pineapple pieces (fresh for best flavor)
- 1 handful fresh mint leaves
- 1 tablespoon lemon juice
- 1 cup water
Method
- Add pineapple, mint, and water to a blender.
- Blend until smooth and vibrant.
- Stir in the lemon juice.
- Strain if you prefer a lighter texture, or keep it unstrained for extra fiber.
- Serve chilled for an instantly refreshing experience.
Benefits
-
Aids digestion:
Pineapple contains bromelain, an enzyme that helps break down proteins and supports smoother digestion. -
Reduces bloating:
Mint calms the digestive tract and helps relieve gas and discomfort. -
Refreshing and hydrating:
A tropical, water-rich juice that helps replenish electrolytes and keeps you cool. -
Great after a heavy meal:
The perfect post-meal drink to help your stomach settle naturally.
How to Drink
Serve chilled or over ice for the most refreshing effect.
Refreshing as:
- a mid-morning digestive drink,
- a post-meal cooler, or
- a summer hydration boost.
Fridge / Shelf Life
- Refrigerator: 24–36 hours in an airtight glass bottle.
- Shake well before drinking as separation is normal.
- Best consumed fresh for optimal enzyme activity.