This invigorating detox drink combines warm water, apple cider vinegar, fresh lime juice, and mineral-rich pink Himalayan salt to gently wake up your digestive system. The tangy flavor is refreshing, the ingredients work together to support gut health, hydration, and metabolism, and the ritual of drinking it first thing in the morning helps set a balanced tone for the rest of your day. Add a touch of honey if you prefer a smoother, lightly sweet finish.
Ingredients
- 1 cup warm water
- 1 tbsp apple cider vinegar (with the mother)
- 1 tbsp fresh lime juice
- A pinch of pink Himalayan salt
- Optional: 1 tsp honey for taste
Why This Drink Works (Benefits)
1. Boosts Digestion
Apple cider vinegar and lime juice encourage the production of digestive enzymes, helping your stomach process food more efficiently. Many people notice reduced bloating and a more comfortable gut.
2. Supports Hydration & Electrolyte Balance
Pink Himalayan salt contains trace minerals like magnesium, calcium, and potassium. These help your body stay hydrated—especially helpful first thing in the morning.
3. Encourages Gentle Detoxification
The combination helps your body flush out toxins naturally. ACV promotes a healthy gut microbiome, while lime supports liver function—both essential parts of detox.
4. May Support Weight Management Goals
This drink can help curb cravings, reduce water retention, and give your metabolism a gentle push. A steadier appetite throughout the day often leads to healthier food choices.
5. Helps Balance pH Levels
Although ACV is acidic before digestion, it becomes alkaline in the body. Lime juice offers similar benefits, contributing to a more balanced internal environment.
How to Make It
- Warm 1 cup of water until it’s pleasantly warm but not hot.
- Stir in 1 tbsp apple cider vinegar.
- Add 1 tbsp fresh lime juice.
- Sprinkle a pinch of pink Himalayan salt.
- Sweeten with 1 tsp honey if you like.
- Mix well and sip slowly.
Usage Tips for Best Results
- Morning ritual: Drink it first thing on an empty stomach to kickstart your system.
- Protect ACV enzymes: Avoid very hot water, which can reduce the benefits.
- Ease into it: If you’re new to ACV, begin with ½ tbsp and increase gradually.
- Protect your enamel: Always dilute ACV and use a straw to minimize acid contact with teeth.
- Stay consistent: Daily or near-daily use provides the best long-term benefits.