Ingredients & Measurements (1 serving)
- 1 medium apple, chopped (leave skin on)
- 3 dates, pitted
- 1 tablespoon raisins
- 1 cup water
- Juice of ¼–½ lemon (to taste)
All ingredients are commonly considered safe in pregnancy when consumed in normal food amounts.
How to Make
- Add apple, dates, raisins, and water to a small saucepan.
- Bring to a gentle boil, then simmer for 10–12 minutes until fruit softens.
- Remove from heat and allow to cool slightly.
- Blend lightly or mash with a spoon.
- Stir in fresh lemon juice just before drinking.
- Drink warm or at room temperature.
Why This Works (Pregnancy-Friendly Benefits)
- Apple – Provides gentle iron, fiber, and natural sweetness without heaviness.
- Dates – A traditional prenatal food rich in iron, folate, and energy-supporting minerals.
- Raisins – Concentrated iron and natural sugars that help combat fatigue.
- Lemon – Adds vitamin C to enhance iron absorption safely.
No strong spices, stimulants, herbs, or seeds that may irritate digestion.
When to Take
- Best taken mid-morning or mid-afternoon
- Avoid taking alongside calcium-rich foods, which can reduce iron absorption
Fridge Life & Storage
- Store in a sealed glass container for up to 24 hours
- Shake or stir well before drinking
- Fresh is always best during pregnancy
Gentle Safety Notes
- Use food-based amounts only (no concentrates or powders).
- If iron levels are clinically low, continue prescribed prenatal supplements.
- Always consult your midwife or doctor for personalized guidance.