A powerful anti-inflammatory wellness shot designed to support joint health, boost immunity, and reduce inflammation naturally. Perfect for a morning kickstart or a mid-day healing boost. Protects liver cells from inflammation and oxidative stress.
Ingredients:
- 1 tsp turmeric powder (or 1 inch fresh turmeric root)
- 1 tsp grated ginger (or ½ inch fresh ginger)
- 1 pinch black pepper (essential for turmeric absorption)
- 2 tbsp lemon juice
- 2–3 tbsp warm water
- (Optional: ½–1 tsp honey for smoother flavor)
Benefits:
- -Reduces inflammation: Turmeric’s curcumin is known for its strong anti-inflammatory properties.
- -Enhances absorption: Black pepper increases curcumin absorption by up to 2000%.
- -Boosts immunity: Ginger and lemon support immune health and digestion.
- -Supports joint and muscle comfort: Great for those with stiffness or soreness.
- -Powerful antioxidant blend: Helps protect cells from oxidative stress.
Usage Tips:
- -Drink first thing in the morning or before meals.
- -Stir well before drinking—turmeric naturally settles.
- -Start with 3–4 times per week, then adjust as needed.
- -Add more lemon or honey if you prefer a smoother, sweeter taste.
- -Avoid taking on an empty stomach if you’re sensitive to spicy or acidic ingredients.