A naturally sweet, ultra-hydrating juice that feels like a cool breeze on a hot day. Made from juicy watermelon and a splash of lime, this refreshing drink replenishes fluids, delivers antioxidants, and offers a light, energizing lift. It’s simple, clean, and irresistibly delicious—perfect for summer, workouts, or anytime you need instant hydration.
Ingredients
- 2 cups watermelon (seedless or remove seeds)
- 1 tablespoon lime juice
- Fresh mint leaves (optional for extra cooling flavor)
Method
- Cut the watermelon into cubes and remove any seeds.
- Add watermelon and lime juice to a blender.
- Blend until smooth—watermelon is naturally juicy, so no extra liquid is needed.
- Add mint and blend lightly, or chop and stir it in.
- Serve immediately; no straining required due to its smooth texture.
Benefits
-
Hydrating:
Watermelon is over 90% water, making it the perfect drink for quick, natural rehydration. -
Rich in antioxidants:
Contains lycopene, vitamin C, and other compounds that support skin health and reduce inflammation. -
Low calorie:
A guilt-free, refreshing drink suitable for weight management and clean eating. -
Great for hot weather:
Helps cool the body and replenish minerals lost through sweat.
How to Drink
- Enjoy ice-cold for the most refreshing experience.
- Perfect as a post-workout drink, midday cooler, or poolside sipper.
- Add extra lime or a pinch of sea salt for an electrolyte boost.
Fridge / Shelf Life
- Refrigerator: Best consumed within 12–24 hours for freshness and flavor.
- Separation is normal—stir or shake before drinking.
- Avoid keeping it for too long, as watermelon oxidizes quickly.