A sweet, cooling hydration drink made with fresh watermelon and mint—perfect for flushing the system and staying refreshed throughout the day. Light, crisp, and naturally flavorful, this infused water delivers gentle detox benefits while keeping your body energized and hydrated. Enjoy it on hot days, after workouts, or anytime you need a clean, revitalizing sip.
Ingredients
- 1 cup watermelon chunks (fresh or chilled)
- 5–7 mint leaves (lightly crushed for maximum flavor)
- 2 cups cold water
- Optional: juice of ¼ lime for extra brightness and electrolytes
Method
- Add watermelon chunks to a jug or large glass.
- Gently crush the mint leaves between your fingers to release their natural oils, then add them in.
- Pour in cold water.
- Add lime juice if you prefer a zesty lift.
- Let it sit for 10–15 minutes to infuse, or chill for a deeper flavor.
- Sip throughout the day for hydration and digestive comfort.
Benefits
-
Supports circulation:
Watermelon contains citrulline, a natural compound that may help promote blood flow and reduce muscle soreness. -
Extremely hydrating:
With its high water content and natural electrolytes, watermelon helps replenish fluids quickly. -
Digestive support:
Mint calms the stomach, reduces bloating, and adds a refreshing taste. -
Gentle detox:
Flushing the system with water and fruit helps naturally eliminate toxins while keeping energy levels stable.
How to Drink
- Drink throughout the day for continuous hydration.
- Add ice for an extra-cool version.
- Refill the water once or twice using the same fruits within 12 hours.
Fridge / Shelf Life
- Refrigerator: Best consumed within 12–24 hours.
- After 24 hours, the watermelon becomes mushy—refresh with new fruit.