Reduces stress, supports energy & resilience
Ingredients & measurements
- Fresh ginger: 1–2 thin slices or ½ tsp grated
- Ashwagandha powder: ¼ tsp
- Water: 1 cup (250 ml)
- Optional: ½ tsp honey or a splash of milk
How to prepare
- Bring water to a gentle boil.
- Add ginger and simmer 5 minutes.
- Turn off the heat, whisk in ashwagandha powder.
- Strain, if needed, and sweeten lightly, if desired.
Benefits
- Ginger improves circulation and digestion
- Ashwagandha helps lower cortisol (stress hormone)
- Supports steady energy without jitters
- Helps reduce mental fatigue and burnout
Best time to take
- Morning or early afternoon
- Avoid late evening if you’re sensitive, as it can feel mildly energizing
Shelf/fridge life
- Best consumed fresh
- Can be refrigerated up to 24 hours in a sealed glass jar
Usage tips
- Start with a small amount of ashwagandha (¼ tsp max)
- Take consistently for the best stress-support results
Not recommended during pregnancy unless advised by a professional
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About the Author
Nesie Njamnsi
Nesie Njamnsi is the founder of NESY Collection, where artisanal craftsmanship meets a heartfelt commitment to natural health and wellness. With a background in biochemistry and years of entrepreneurial experience, she designs and curates handcrafted jewelry, fashion accessories, and home décor that celebrate elegance and personal style.
Nesie is also a passionate advocate for natural living and preventive wellness, sharing time-tested home remedies and practical guidance on using everyday herbs, vegetables, and fruits to support the body, boost immunity, and prevent illness — helping families embrace simple, natural habits for a healthier lifestyle.
Through NESY Collection, she brings beauty and well-being together in one thoughtfully curated space.
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